1/14/ food journal

1/14/2009

Breakfast

Ham and Cheese Omlette
Water with Target sugar free lemonade mix

Snack
Mocha Fiber One bar

Lunch
Lean Cuisine Alfredo with chicken and broccoli
sugar free vanilla pudding w/ cup of peaches mixed in
Weight Watcher twinkie
Diet Mountain Dew


Dinner

Cheddar Burger
Fries.
Rice Krispie treats

Not the best day but I that is ok. You need to treat yourself also